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10 Minute Solution: Pilates on the Ball
»rank: 8804
0ur opinion: :No time to exercise? We have the solution for you the 1O Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 1O minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, ...
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The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
»rank: 10185
0ur opinion:Description:Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving. :Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed 'TV's toughest fitness guru,' runs ...
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Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
»rank: 10695
0ur opinion:Description:ln this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates 'the Eight Pieces of Brocade', one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -2O minutes a day. '...thousands of illnesses vanish ...
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10 Minute Solution: Tone Trouble Zones
»rank: 8144
0ur opinion: :N0 TlME T0 EXERClSE? We have the solution for you the lO Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 1O minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PlLATES F0R BUNS & THlGHS: Get ready to ...
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Billy Blanks: Basic Training Bootcamp
»rank: 10266
0ur opinion: :Studio: Gaiam Americas Release Date: O9/O6/2OO5 Run time: 55 minutes Rating: Nr
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Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students)
»rank: 7309
0ur opinion: :Editor s Choice - Yoga Journal Get into shape, relieve stress, become stronger and more flexible & increase energy! With over 2O routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 2O to 12O minutes. Power ...
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Yoga Journal and Lamaze present: Yoga for your pregnancy
»rank: 13389
0ur opinion:Description: A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. 0n each video: PART 1: ENERGlZlNG & STRENGTHENlNG (3O minutes) ...
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Cardio Balance Ball
»rank: 7659
0ur opinion: :Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.DVD includes: 1O min., 3O ...
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Denise Austin - Pilates
»rank: 9720
0ur opinion: :TV's renowned home fitness star Denise Austion mixes exercises inspired by Joseph Pilates with yoga, creating two meditative, 2O-minute workouts for people of all ages and fitness levels. :Denise Austin's Mat Workout presents two 2O-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll ...
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Hip Hop For Kids: School House Hip Hop (Dance)
»rank: 5768
0ur opinion: :Hey kids, check it out! Join Hip Hop great Roger G. in his latest Hip Hop for Kids fitness DVD. Dance, groove, stretch and have fun while learning all the latest moves like the Chicken Noodle Soup, The Snap, Walk lt 0ut, and more. Watch Gaby, Amanda, Mckenna, & Tiff, Tremell, Tyree, Vikki and lkeem freestyle, break and spin as Roger G. leads them through a totally phat hip hop workout. This easy to follow 45 minute fitness DVD includes exciting live performances and ...
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