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Complete Pregnancy Fitness with Erin O'Brien

Complete Pregnancy Fitness with Erin O'Brien

»rank: 4968

starring: Erin O'Brien, James Denton


0ur opinion: : An efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin 0 Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FlTNESS FlX While seven months pregnant with her second child, Erin leads you in a 4O-minute blend of ...



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Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

»rank: 2676

starring: MaDonna Grimes


0ur opinion: :Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work lt 0ut. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines. Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you ...



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Perfect in Ten: Stretch - 10-minute workouts

Perfect in Ten: Stretch - 10-minute workouts

»rank: 4998

starring: Annette Fletcher
directed by: Annette Fletcher


0ur opinion: :Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. Stretching rebalances your body, expands your range of motion, ...



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Element: Pilates Weight Loss for Beginners

Element: Pilates Weight Loss for Beginners

»rank: 5008

starring: Brooke Siler
directed by: Andrea Ambandos


0ur opinion: :Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific 0cean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, ...



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HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn

»rank: 2368

from: Beachbody


0ur opinion: :



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10 Minute Solution: Slim and Sculpt Pilates

10 Minute Solution: Slim and Sculpt Pilates

»rank: 6129

starring: Suzanne Bowen


0ur opinion:Description:N0 TlME T0 EXERClSE? We have the solution -- the 1O Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 1O Minutes each. The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together ...



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Pilates - Beginning Mat Workout

Pilates - Beginning Mat Workout

»rank: 3047

starring: Ana Caban


0ur opinion:Description:Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. lt works the entire body, both the right and left sides, in unison. lt focuses primarily on what Joseph Pilates called the 'powerhouse,' the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. lt also includes your buttocks. The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana ...



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:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

»rank: 5615

starring: 8 Minute Core Workouts: Abs Arms Thighs Buns & Str


0ur opinion:Description:Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. lt works the entire body, both the right and left sides, in unison. lt focuses primarily on what Joseph Pilates called the 'powerhouse,' the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back--kind of like a corset. lt also includes your buttocks. The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana ...



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Firm: 500 Calorie Workout

Firm: 500 Calorie Workout

»rank: 3073

starring: Kelsie Daniels


0ur opinion: :BURN 5OO CAL0RlES lN 1 W0RK0UT!VlSlBLE RESULTS lN 1O W0RK0UTS GUARANTEEDGet ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 5OO calories or more in just one workout session! The FlRM Master lnstructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and ...



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The Biggest Loser Workout, Vol. 2

The Biggest Loser Workout, Vol. 2

»rank: 5408

starring: Bob Harper


0ur opinion:Description:ln this stepped up Volume 2 version of THE BlGGEST L0SER: THE W0RK0UT 2 you will be able to maximize your weightloss efforts in minimum time with 'The Biggest Loser' trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically ...



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Panasonic DVD-LS86 8.5in 16:9 WS Portable DVD Playeronly $ 52.99Bid Now!5h 40m 41s left!

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This interactive map will help you evaluate different states' 529 savings plans.

When a business builds up its capital through earnings, part of the earnings disappear to taxes if not reinvested in the business before the end of the tax year, says CPA George Saenz.

REHOBOTH BEACH, Del. -- The "no vacancy" signs outside hotels, sunburned families packing boardwalk amusement rides and thousands of students working in surf shops and souvenir concessions along the avenues suggest that the beach economy is booming this summer.

Cut your energy bills with these simple steps.

Open House takes a look at cities likely to recover first from the real-estate slowdown, a luxury boom in North Texas and Phoenix neighborhoods with high foreclosure rates.


Cut your energy bills with these simple steps.






by John Steinbeck
$10.88

Average customer rating: 4.5 ISBN: 0142000663
When The Grapes of Wrath was published in 1939, America, still recovering from the Great Depression, came face to face with itself in a startling, lyrical way. John Steinbeck gathered the country's recent shames and devastations--the Hoovervilles, the desperate, dirty children, the dissolution of kin, the oppressive labor conditions--in the Joad family. Then he set them down on a westward-running road, local dialect and all, for the world to acknowledge. For this marvel of observation and perception, he won the Pulitzer in 1940.

The prize must have come, at least in part, because alongside the poverty and dispossession, Steinbeck chronicled the Joads' refusal, even inability, to let go of their faltering but unmistakable hold on human dignity. Witnessing their degeneration from Oklahoma farmers to a diminished band of migrant workers is nothing short of crushing. The Joads lose family members to death and cowardice as they go, and are challenged by everything from weather to the authorities to the California locals themselves. As Tom Joad puts it: "They're a-workin' away at our spirits. They're a tryin' to make us cringe an' crawl like a whipped bitch. They tryin' to break us. Why, Jesus Christ, Ma, they comes a time when the on'y way a fella can keep his decency is by takin' a sock at a cop. They're workin' on our decency."

The point, though, is that decency remains intact, if somewhat battle-scarred, and this, as much as the depression and the plight of the "Okies," is a part of American history. When the California of their dreams proves to be less than edenic, Ma tells Tom: "You got to have patience. Why, Tom--us people will go on livin' when all them people is gone. Why, Tom, we're the people that live. They ain't gonna wipe us out. Why, we're the people--we go on." It's almost as if she's talking about the very novel she inhabits, for Steinbeck's characters, more than most literary creations, do go on. They continue, now as much as ever, to illuminate and humanize an era for generations of readers who, thankfully, have no experiential point of reference for understanding the depression. The book's final, haunting image of Rose of Sharon--Rosasharn, as they call her--the eldest Joad daughter, forcing the milk intended for her stillborn baby onto a starving stranger, is a lesson on the grandest scale. "'You got to,'" she says, simply. And so do we all. --Melanie Rehak


by W. Stephen Damron
$117.33

Average customer rating: ISBN: 0131189328

by Bill Mollison, Reny Mia Slay

Average customer rating: 5.0 ISBN: 0908228015
$49.99



Norton Confidential safeguards against online identity theft, protecting your confidential information from fraudulent phishing Web sites and crimeware before login, purchase, or any online interaction. Norton Confidential protects you when you’re most vulnerable: at a Web site while banking or shopping online, and about to submit passwords, account numbers, or other confidential information.

Norton Confidential automatically inspects Web sites—and potentially dangerous or identity-stealing programs on your PC—for known threats and suspicious behavior before you log in, make a purchase, or otherwise interact with them. If a threat is detected, Norton Confidential protects your passwords and other confidential information from an attack—such as getting phished by fraudulent Web sites, or having your keystrokes secretly recorded by identity thieves.


When you visit a Web site on the Internet, domain servers translate the domain name into an IP addresses. View larger.

In a pharming scam, a criminal programer hacks into a domain server and sends you to a fake Web site, which could trick you into submitting a username and password. To prevent pharming, Norton Confidential gives you a visual confirmation that a Web page has been verified as belonging to the company represented. View larger.

Anti-Phishing Fraudulent Web Site Protection
Norton Confidential includes an Internet Explorer Toolbar Plug-in that helps you to see Web page risk status at any time. The software filters and blocks phishing Web sites to help ensure you do not inadvertently give personal information to a fraudulent site. Norton Confidential provides a visual categorization for authentic sites, good sites, suspicious sites, and bad sites, making it easy for you to know status as you shop and browse online.

Anti-Pharming Protection
In addition to blocking fraudulent or suspicious sites, Norton Confidential authenticates top banking and shopping transaction sites to provide a global multi-layer shielding protection. You'll get a visual confirmation that a Web page has been verified by Symantec as belonging to the company represented—or in simple terms, the site is really who it says it is.

Signature and Behavioral Crimeware Blocking
Norton Confidential protects users from hidden crimeware designed to steal confidential or personally identifying information. While detecting and removing known threats, there is minimal disruption for the user—Norton Confidential works in the background. Norton Confidential is designed to coexist with Norton AntiVirus and Norton Internet Security in addition to competitive antivirus and Internet security solutions. Even if you already use one layer of computer protection, Norton Confidential adds another layer of protection, specifically for online threats with financial damage potential.

InfoVault Login and Password Protection
Norton Confidential automatically detects, stores and protects your logins and passwords. You can then use one "master" password instead of countless individual Web site logins; individual passwords and protected by the master password. Norton Confidential prevents users from inadvertently sending password and login information to unauthorized sites, and provides convenient way to migrate stored passwords from Norton Password Manager.

A Real-time Integrated Solution
Norton Confidential is one of the only fully integrated solution that protects against both phishing and crimeware at the point of transaction. Most solutions provide protection against one vector requiring users to "piece together" their safety status and/or are not "transaction sensitive".

Intelligent Prevention
Norton Confidential uses advanced heuristics to provide zero-hour protection from online identity theft without requiring known phishing URLs or crimeware definitions. Other solutions rely heavily on signatures, which are insufficient for protection from quickly evolving threats.

Effortless Protection
Norton Confidential is the only solution that allows you to complete their transactions uninterrupted by offering behavior blocking technology that prevents suspicious applications from capturing sensitive information.

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Password protection prevents you from accidentally submitting your passwords to unauthorized sites—providing a failsafe against emerging phishing attacks.

Symantec Response Expertise
Norton Confidential is the only consumer security solution that authenticates secure Web sites and does so without requiring the Web sites to make any changes to their sites. Symantec Response team on-going Web site profiling delivers in-depth protection for popular banking, shopping and eCommerce sites.

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2 Vol. Workout, Loser Biggest The
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